Our Programmes.
Every programme at Studio 10 is built around getting you real results. Choose your starting baseline and expand to view full details.
6-Week Transformation Program
Our legendary and highly sought-after personal training block. Get tailored nutritional guides, custom-led workouts, and the absolute accountability of an expert coach checking in on you.
Anyone in Randalstown who needs real direction, professional personal training, and a structured path to a fitter lifestyle.
No generic templates. Your sets are tracked.
Each week inside our high-end Randalstown club.
Full nutritional coaching from Coach Jay.
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People in their 30s and 40s looking to reclaim strength, posture & consistency.
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Anyone who has spent money on commercial gyms without finding results.
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People who need active personal accountability to show up regularly.
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People aiming for overnight structural miracles or extreme quick-fixes.
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Anyone who prefers total training isolation with zero feedback on quality.
Coached Sessions
Every session is demonstrated and corrected in real-time by Jay.
Nutrition Protocol
Practical, sustainable habit-building. No starvation.
Metrics Hub
We track deadlift weights and capacity workload curves.
Coach Chat
Premium close-contact question channels with Jay.
Strength and Conditioning
Built around functional strength and real fitness. Not machines and mirrors. A body that works better in everyday life with proper technique, power development, and cardio engine routing.
Anyone who wants to build genuine strength and physical capacity with structured workouts.
Scientific barbell and compound progressions.
Expand cardiovascular capacity thresholds.
Safety systems configured to bulletproof movement.
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Active sports players looking for competitive strength bases.
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Anyone eager to master barbell forms (deadlift, squat, presses).
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Those focused purely on machine-isolated hypertrophy structures.
Overload Plans
Multi-week progressive sequences that guarantee growth.
HiiT Sprints
High-metabolic conditioning sets that double output curves.
Form Mastery
Direct safety guidance on joints and heavy lifting habits.
Metric Recording
Logging deadlifts and functional volume targets.
Beginner Fitness Randalstown
If you have not trained in years or ever, this is where you start. Zero judgment. Full technique coaching. Everything explained. Go completely at your own pace.
Absolute beginners or anyone returning to fitness after a long break, injury, or layout lapse.
Absolute core basics for starting with confidence.
If any movement feels off, we swap it instantly.
Train alongside warm, encouraging beginners.
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Anyone who has never entered a gym environment before.
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People returning to exercise after significant injuries.
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Experienced barbell lifters looking for direct high-level sports sheets.
Friendly Baselines
Zero jargon. Simple, straightforward, supportive lessons.
Technique Tuition
Complete tuition on how to squat and deadlift securely.
Swap Guides
Lower back stiffness? We substitute exercises in seconds.
No Judging Vibe
A welcoming environment where everyone is rooting for you.
Every Programme Receives
Not Sure Which Path Matches You?
Let's have a quick, simple custom conversation. We can assess your timeline, strength history, and baseline goals together.